Photo Credit:  Jen Palmer

Photo Credit:  Jen Palmer

- Welcome to Sit & Breathe -

My name is Tim Krupar, a long time practitioner and teacher of meditation,  an RYT-200 certified yoga instructor living in Pittsburgh, Pennsylvania.

Within this site you'll find an up to date schedule of opportunities to practice, as well as inspiration through regular writings.

My hope is that you too find the practices of yoga and meditation helpful in cultivating a calm, kind, peaceful mind, allowing for a life of greater grace and ease.

May You Be Well & Happy Always in All Ways,

Tim